DAWN BREAD
Register Your Email Address to subscribe to our E-Newsletter
 
 
 
 
 
 
 
 

- Physical inactivity is an independent risk factor for coronary heart disease - in other words, if you don't exercise you dramatically increase your risk of dying from a heart attack

- Conversely, exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure
- Being physically active can bolster good mental health and help you to manage stress, anxiety and even depression

- Regular exercise can help you achieve and maintain an ideal weight, which can be important in managing many health conditions, or may just make you feel happier

 
 
 

- All exercise helps strengthen bones and muscles to some degree, but weight-bearing exercise, such as running, is especially good in promoting bone density and protecting against osteoporosis, which affects men as well as women

- Different exercises help with all sorts of health niggles, such as digestion, poor posture and sleeplessness, and physical activity can be beneficial for a range of medical conditions, from diabetes to lower back pain